According to Wikipedia, “An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.”
Ellipticals are perfect for people recovering from injuries or who have any deformities that allow only restricted movements. Elliptical trainers promote Non-Impact Cardiovascular exercises which in turn do not stress the bones.
HERE ARE THE BEST ELLIPTICAL UNDER 300
Sunny Health & Fitness P8300
Stamina In-Motion Elliptical
Adjustable SPring Tension Knob
Exerpeutic Heavy Duty Magnetic Elliptical with Bluetooth App Tracking Option
The Exerpeutic Heavy Duty Magnetic Elliptical gives a good performance as it has eight levels of Magnetic resistance that burns fat faster than usual. The movable handle promotes dual workout as it helps in movements of both the upper body and the lower body.
Sturdy and flat base prevents wobbling of the machine and keeps it sturdy while the workout is in progress. The Anti-slip rubber padding of the handle allows a better grip on the handles during faster movements.
Assembling the machine takes time due to the multiple parts involved, so assistance may or may not be needed while collecting.
Listening to music or watching TV is not a problem while working out on the Exerpeutic Heavy Duty Magnetic Elliptical. The precision balanced flywheel and V- belt drive provide a smooth and quiet workout routine.
A larger LCD with multiple health condition detectors allows one to track the speed, calories burnt besides the heart and pulse rate.
- Anti Slip ribbed textured pedal for better grip
- Eight levels of tension providing workout customizability.
- 300lbs capacity
- Dual direction flywheel
- Pulse pads to monitor heart rate.
- LCD features include Distance, Time, Speed, Calories burned and Heart rate, calculator
- Allows Bluetooth tracking through Phone
- Dimensions- Height: 63″, Width: 23″, Length: 54″.
The Exerpeutic Heavy Duty Magnetic Elliptical is a reasonable budget buy under 200 $ however it is not suitable for anyone who is taller than 180cm. Being extremely compact it works well for condos and bachelor pads as it takes very minimum space.
Sunny Health & Fitness P8300 Sunny Health and Fitness Pink Magnetic Elliptical, Pink
The different tension caused due to 8 levels of Magnetic resistance options can be used for interval training whereby athletes alternate between heavy to moderate and low intensity.
More significant than usual footpad size allows easy leg placement without worrying about improper shoe size fit.
The LCD has a plethora of options to allow one to track progress in detail. Details of calories burned, time elapsed, some strokes and heart rate can be monitored through the display.
The assembling process of the Sunny Health & Fitness P8300 Pink Magnetic Elliptical Machine is easy and takes less than an hr. The package has clear instructions of the five easy assemble and install techniques.
- Easy to adjust resistance dial
- Moving arms for upper body workout
- Digital display for fitness tracking
- 220-pound weight limit
- Anti-slip rubber feet
- Fairly compact design
- Eight levels of Magnetic Resistance
- Stride Length: 11.5 inches
- Maximum Capacity: 220 pounds
- Dimensions: 51 x 26 x 62″
- Weight: 61 pounds
The Pink Elliptical boasts of a rear drive system that will draw every single muscle of your body into the workout. Priced at less than 250$ the Sunny Health & Fitness P8300 is a good buy. It is slight noise; however, its attractive yet compact design along with the larger footpad makes it worth buying. The Sunny P8300 is very easy to assemble, so that is also a significant positive aspect to consider while choosing the right elliptical.
Exerpeutic Gold 2000XLST Bluetooth Smart Technology Elliptical
Exerpeutic Gold 2000XLST takes 53 x 25 inches of floor space and weighs 81.6 lbs thus consuming very less space and being very easy and lightweight to move around.
Safety wise, this elliptical trainer passes most of the safety checkpoints. It has an enclosure on the rear flywheel, which protects users and also family members especially if you have children at home.
Well, a functional design that allows natural body alignment during the workout routine as the handles are well positioned.
Unlike the other Ellipticals which has only eight magnetic resistance level, The Exerpeutic Gold 2000XLST has 16 levels of resistance thus allowing an extensive range of workout variants.
Bluetooth feature allows you to connect the elliptical with your various other smart gear. So listening to music requires no additional devices.
The LCD monitor displays a wide range of functions like speed, time, distance, heart rate, calories burned, RPM, odometer, and power used in watts.
Presence of an additional holder for keeping bottles allows you to remain hydrated while you exercise without stopping midway.
- Ergonomic and stylish
- Has heavy flywheels that are exposed
- 21 pre-installed programs with three-goal settings
- Bluetooth enabled
- Weider weight and height capacity
- Larger Pedals
- Three piece crank system
- 16 levels of magnetic resistance
- Three computer workout goal settings
- 1 Year Limited Warranty and five years Extended warranty
- Free MyFitQuest4 App for easy smartphone operation
- Bottle/Phone holder
Priced at 230$, the Bluetooth enabled Exerpeutic Gold 2000XLST is worth buying. With its more comprehensive range of functionality and user capacity, it suits almost anybody.
Stamina In-Motion Elliptical Trainer
Compact design suitable for office and condos. The entire framework of the body is very sturdy allowing it to remain at a steady state for long without wobbling.
The flywheel is absent, and instead of that only Foot, Pedal Chassis is presently making it comparatively lightweight.
Pedals have a nonslip grip to prevent slippage.
The models have vibrant color options like Lime green, orange, and silver, which is unique.
The multifunctional monitor helps in maintaining a track of the workout progress.
- Low impact design protects joints
- Electric monitor tracks strides, time and calories burned
- Steel construction
- Compact and light for easy storage
- Can peddle backward or forwards
Noiseless and compact design is one of the first reason for choosing this model. However, the absence of flywheel might be one drawback that you can consider depending on the workout you are planning.
EFITMENT Magnetic Elliptical Machine Trainer w/LCD Monitor and Pulse Rate Grips - E006
The STride length is optimal to provide total body workout
Large LCD helps in monitoring various body functions alongside keeping track of the exercise done.
Noiseless movement makes it usable in any setting, private or office.
Pulse rate can be kept on check due to the in-built Pulse Monitor located on the handles.
Eight levels of Magnetic resistance allow maximized fitness goal achievement.
Can carry weight capacity up to 220 lbs which are very high compared to many Ellipticals.
The non-slip foot pad prevents the feet from slipping away from the Pedal.
Is portable, so carrying around or moving around is easy.
- Weight Capacity: 220 lbs.
- Stride Length: 13 in.
- Pedal Q-factor: 12 in.
- Promotes total body workout.
- Non-Slip Foot Pad
- The LCD monitor displays time, speed, distance, calories burned, pulse rate and scan.
- Additional slot to prop up your smartphone or tablet.
- Eight levels of magnetic resistance
Being lightweight and under 300$, this Elliptical is budget friendly and viable option to choose from. They are perfect for condos and apartments where space is an issue. However, the shorter stride length makes it difficult to operate if you are well over 6 feet in height. The Elliptical suits beginner level athletes well.
Factors to consider before buying Elliptical
An elliptical can be used for a PART OF your workout. However, it shouldn't be regarded as a complete and sole workout regime. Based on your fitness goal you should implement a few additional techniques to assist in a faster result.
Factors that should be carefully considered before purchasing an Elliptical should depend on
What's your goal?
Is it to increase cardiovascular performance? Or is it for Increase stamina? Are you planning to lose weight and body fat?
What type of training are you currently seeking?
Is it going to be just a cardiovascular workout? Are you looking to increase your body Flexibility or Balance? Or are you interested in Power and Resistance Training?
After considering the points mentioned above, choose the right set of accompanying workout routine to see results that are much faster.
Some of the best choices of routines that can be combined with a workout on an Elliptical include.
Use the incline option if it is there on the machine programs. You can use or adjust the steepness of the steps you take and improve the resistance capacity.
Perform intervals to burn fat. You can perform intervals where you go at an increased speed for a period of 45 - 60 seconds and slow down for 30 - 40 seconds. You can repeat ten times or until you feel tired. This will shock your muscles fibers and help you burn more calories and fat.
Speed and movement/tempo control. You can adjust the tempo and Speed you are moving at. For example, if you have only 10 minutes reset the elliptical at a higher level example - 6 - 8 minutes level 9 speed and last 2 minutes at a lower speed setting to cool down.
Change it up. Try the options above and keep changing the routine! Your body will adapt and get used to the same thing over and over! That's going to cause plateaus. If you keep it different and your results will only get better.
Which one is better? Elliptical or Treadmill?
Over the years there has been a long argument whether the treadmill is better for weight loss or the elliptical trainer. Well, the truth is there is no obvious winner. It depends on what you want and what your body needs. Let us first understand this equipment, how they work, pros, cons, etc.
A treadmill is a useful tool for running, walking, incline running and other activities. The variation in speed with inclination makes it a useful tool for weight loss. Factors which affect the calorie burn in a treadmill are your weight, duration of the workout, speed variation and inclination adjustment.
- Promotes natural movement like walking, running and sprinting.
- Pushing your body weight back and forth requires a lot of effort which eventually results in high calories burn count.
- Stress on the Lower limb Joints.
- Safety is often compromised in case of incline plane running or high speed. – The high-intensity workout which includes running on high speed, inclined running are often not as safe as on thinks especially if you’re a beginner.
- Posture change
Elliptical trainers or cross trainers are the ideal machines for a cardio workout. Elliptical trainer covers and challenges both upper body and lower body. Elliptical trainers replicate a natural stride that allows users to simulate walking, running and stair climbing.
Due to its simultaneous use of both upper and lower body more calories are burned. Like in a treadmill, calorie burn in elliptical trainer depends upon a few factors weight, duration of the workout, Resistance variation and usage of arm handles.
- Non-impact conditioning
- Handles for upper body movement and workout
- Reverse stride impacts different sets of muscles.
- Nonversatility, as only variation one can do, is the change in resistance levels.
An elliptical trainer can be used when you want to improve your cardiovascular fitness with minimal impact. If you're going to attain more weight loss using an elliptical trainer, then you will have to do high-intensity workout. If you have any injury which would become even worse due to running, then you should avoid a treadmill and use an elliptical trainer.
Both treadmill and elliptical trainer will be good for weight loss; the thing is you need to consistent and enjoy your workout. The ultimate goal should be to weight loss which both types of equipment will help you in.
In my opinion, you must go for an elliptical machine for a cardio workout as it gives you better workout as compared to standard treadmill exercise. It involves the movement of hands also, and hence it is a full body exercise with less stress as compared to the treadmill.
The elliptical machines give you more workout as they are less stressful and hence you can continue for a more extended period and thus result in more calorie burn which is better than a regular treadmill.
The Ellipticals mentioned and reviewed have their own positive and negative aspects. All the 5 Ellipticals are best to choose among all within the range of 300$, but some elements of one are better than the other.
For instance, the vibrant color of Stamina in Motion is not available in any other; however, if features are to be considered, it is Exerpeutic Gold 2000XLST that beats the rest.
The choice should be made based on your requirements as well as height and weight. Height and weight play an important role because of the stride length and the maximum weight capacity of the machine.
Detailed aspects of the five best Ellipticals have been mentioned above for assessment and review before you can decide which one is perfect for purchase.