Not even a single person would disagree with the fact that being fit not only makes you look smart but also feel good from the inside. And who wouldn’t want to be fit? People with a few extra pounds often dream of having a well-toned and slim body. It isn’t very difficult to achieve one as well.
So, what stops them? What comes in the way of you and your dream of achieving that dream body? Why people get discouraged with the idea of losing weight? It’s the very thought that they would need to move that bottom and get to work. Shedding weight in the gym needs you to move your body and take efforts.
That’s what people are scared of. Scared to get out of their comfort zone. We all like to have it easy, right? What if we say that you do not need to join a gym or even exercise for that matter, and still get yourself in shape? Just by following a few simple steps in your everyday life, you can boost up your metabolism and thereby promote weight loss.
No matter how hard you push yourself in the gym or how long you keep yourself starving you wouldn’t be able to lose weight if you do not allow your body to get proper rest. Sleep is essential so that all the organs in your body, including your muscles can recover from daily wear and tear and function better the next day.
Stop counting calories, start counting sheep: The surprising link between sleep and weight loss.
A tired body that is not well rested lacks the power to repair the organs and make them active for next day’s work. When you do not give your body the needed rest, it’s like still using your phone when it’s at 30% battery level without even charging it. What will happen in the next few months is that your phone will not function as it should, have issues while functioning and also have a reduced lifespan.
Lose Weight with Nature
People looking forward to having a slim body must have first-hand experience of trying various crash diets and an unending loop of exercises. People conduct all sorts of experiments on their bodies in the form of keto, intermittent fasting, one meal a day, 8 meals a day and what not.
When it comes to exercise again people jump from one workout to other in the hopes of getting assertive results. While some take a few efforts and try these fads, some cannot even gather the courage to take a step ahead. Out of all these tricks, hardly any of them works well. Even if they do, these are not things that we can continue for a lifetime. And the lost weight often bounces back once you shift to your natural habits.
We humans are designed to function, eat, sleep, walk, sit, stand, lay down in a certain way. Which simply means that we need to follow a certain lifestyle, specifically the one that is in sync with nature because we are a part of nature, we are nature. And when we act different from nature, that’s when all these illnesses and discomforts arise in our body, including weight gain.
Incorporating a few simple changes in your daily life can bring about tremendous results in your weight loss journey. So, the first and foremost thing that you need to start doing if you wish to lose weight without exercise is to start getting up early. Wake up with nature and fall asleep with nature. Make sure to leave your bed before sunrise. This will help you have a healthy lifestyle thereby let you lose weight naturally in a healthy manner.
Lose Weight with a Magic Drink – Water!!!
When we wake up in the morning, our mouth is accumulated with saliva. This saliva is believed to be very beneficial for our body. It is good for your metabolism. Take an example of animals. Have you ever seen any animal go to a doctor? They heal themselves by licking their wounds. This is the reason why we are always suggested to have a glass of water in the morning.
Water: the secret ingredient to losing weight naturally and effortlessly.
As soon as you wake up in the morning, have some water in your mouth, gargle and drink it on an empty stomach without brushing your teeth. The more the merrier. Start with a glass of water and take it up to 1 liter.
When you have water first thing in the morning, it boosts your metabolism and cleanse your bowels. And a good metabolism pushes out all the unnecessary toxins from the body regularly with letting them accumulate in different parts of the body in the form of fats.
Lose Weight with a Scrumptious Breakfast
Some people have started believing that skipping breakfast is a good way to shed those extra calories. However, this is not true. If you think logically, how can your body get the energy to function well if you do not intake your first meal of the day. All the food that you had the previous day, which is for dinner, gets digested while you sleep, leaving your stomach empty in the morning.
Fuel up for weight loss success with a scrumptious breakfast!
A vehicle won’t run on an empty fuel tank, your body would still function. But is it a good idea to push your body to function without providing the necessary fuel? Definitely NO.
When you have a nice fulfilling breakfast, it acts like that fuel and charges up your body to take up the tasks for the day. Besides having your meals on time, also make sure to chew your food and eat slowly without any distractions. You’ve been thinking about eating that cheesy pizza all week long.
And finally, when you get to have it, you don’t even indulge yourself and relish it to the fullest. You simply have it while being on your phone then feel all guilty about overeating. Be there with your food.
Pay gratitude for every grain on your plate and enjoy your meals without getting distracted. Enjoying your food will instantly put you in a good mood. This will release all the hormones needed to help you digest your food and also signal your tummy when it’s full.