11 Simple Exercises To Try For Working Women

Managing work-life and balancing workout routines is one of the toughest tasks that one can even think of managing. Add to that, if you are a woman, comes the dual responsibility of handling the house as well. In the midst of so much struggle, chances are you would want to toss out something.

The easiest from the lot would be a workout, since it's personal and not a responsibility. In this case, we would say don't give up just as yet. Working out is as important as your meetings or presentations. Many follow crash diets due to lack of time but believe us that can only worsen the situation, affecting your overall health.

Hence to keep your schedule intact and still let you work out, so you can enjoy all the benefits, check out this list of exercises that you can follow at home, without having to put in a lot of time. Basically, no compromises, whatsoever.


One of the best, inexpensive ways to stay active during your busy schedule is jogging. Getting up early and even if you have 15 minutes on your timer, you can make the most of it by jogging in the park near you.

If jogging is not a feasible option for you, better yet, get an elliptical machine at home. This machine with the right elliptical shoes will take care of your schedule, let you work out and you will never be late to work. Try it out.

10 Minute Belly Fat Burning Workout

Even if you have a tight schedule, this workout of 10 minutes is so intense and good that it will wake you right up. There's no need to pack your gym bag, as this one can be done at the comfort of your home, right on your mat.

Include the three most important belly fat exercises like planks, toe touches, crunches, and hip lift. Do three sets each and once done, ease out. This is easy to do and also less time-consuming.

Exercises Right Out Of Bed

Exercises Right Out Of Bed

The solution to not let your workout get nixed is by working out the first thing in the morning, even before you take your coffee shot. This one is right out of bed, meaning you don't need extra equipment and this one can be followed as you wake up.

This exercise has 7 exercises, 2 rounds with 30 seconds.

Follow jumping jacks, plank, hip extensions, push-ups, jump squats, foot to foot crunches and lunges. Do these and you will be all set for the day. Believe us, you can sum this up in less than 10 minutes. 


Whoever said cardio is very basic, didn't know that it is one of the best ways to stay active and healthy. It is okay even if you spend 20 minutes of your day on it as it aids overall wellness.

If you want to maintain a balance between your work and workout routine, the best is to stick to aerobics, yoga, walking or dancing. Cardio workouts can be done at your convenience. Follow what you like, and strike a balance.

Spinning Bike

Spinning Bike

A spinning bike that's usually used for an intense cardio workout can also be bought at the comfort of your house. With dozens, of spinning bikes, it can help you burn around 500 calories in an hour. While working out on it, wear the running shoes for supination as it will protect your feet when you increase the intensity.

The rapid cycling motion also helps your leg muscles and thighs get stronger with time. This is one of the best ways to inculcate a good lifestyle and also follow it when you are running short of time.

Brisk Walk To Work

If your workplace is not too far off and it is easy for you to walk, start with brisk walking. Swing your arms while you do so as it will help tone your arms. There are a lot of benefits associated with it that you don't want to miss by taking public transport or your car.

Spend Time On Mind-Body Exercise

Spend Time On Mind-Body Exercise

Your body and mind need some rejuvenation and for that, you need to follow some soothing exercising techniques like yoga, pilates or Tai chai. These exercises are really helpful when you have a busy schedule.

Women who follow these exercises, have a better chance at blood pressure problems, improve sleep and lowers bad cholesterol levels as well.

Stretch During Breaks

If you are in a sedentary job and sit for 8 hours straight, then it is must for you to do stretching in between. Take breaks and stretch your muscles. Do it in the washroom or while walking. Choose an open area, get some fresh air and relax. Break the monotony by walking around for a while.

Squat To The Chair Level

Tighten your abs and keep your core tight and then bend your knees. Stretch your arms and slowly squat down till your buttocks are over the chair. Your chair should be on a level where you feel some sort of pressure on your thighs.

Remain in this position for at least 10 seconds. This exercise is easy to do and you can do it on the work chair. Additionally, this exercise is good even for your arms and legs.

Take The Stairs

Turn your office stairs into something you use for burning those calories. Avoid elevators whenever you get the chance. This is a free cardio exercise for working women, who hardly get time to maintain their routine.

Taking the stairs means you will at least lose around 286 calories. This is a great deal for you, even if you are busy!

Do Skipping

Remember how skipping used to be a favorite thing to do as kids? Well, skipping has a lot of advantages and 20 minutes into it, can help you burn around 135 calories.

It also helps tone your shoulders, arms, and chest along with love handles. Keep in mind that the length of the rope should not be very long.

Worried about your pregnant exercise! check out: I WANT TO USE MY ELLIPTICAL, BUT I’M PREGNANT.

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