How to Tweak Your 21 Day Fix Plan for Losing Weight

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A 21-day fix plan is the healthiest weight loss program that most people follow when they wish to shed that extra weight. This plan promises to do so quickly and you can lose approximately lose 7 Kgs in a matter of 3 weeks, given that you follow the program ardently.

Planning this program can seem to be an issue during the initial stage as you will have to get into portion control containers and manage the plan. A little practice can help you go a long way and clean your eating habits as well. After all, who doesn't like a lean body?

This plan is one of the best examples to stay committed to a routine while also lose weight. All you need to do is manage your lifestyle and eating habits and you will see a huge difference in your life.

21 Day Fix plan is very simple as it calculates your calorie target and further determines the amount of food you need to consume on a daily basis. It lets you stay on point with your weight loss plan.

21 day fix meal plan

The containers that you use in this diet plan tell you how much you need to eat preparing you for a great weight loss pattern. Since everything here is color-coded, you can be rest assured you won't be consuming anything over the top. The containers for this diet plan can be bought on Amazon.

You have worked hard, followed the plan was said and have lost some weight too but now you are stuck and it looks like your goal has to come to a halt? We all have been there too but the truth is that this plateau can be broken and you can begin your journey again.

The first thing you need to drop here is to believe that you are just fine and everything is going to be normal again. Going back to your old eating habits will only prove harmful to your body and maintaining it with a 21-day fix plan will definitely help further.

21 Day Fix plan

The list given below will help you figure if everything that you are doing while you follow this plan is right or not. Check it out.

Check if you are ardent with the plan

Check if you are ardent with the plan

We all believe that we are doing everything right when it comes to planning but chances are you are probably doing something that's not right.

Keep a tab on your eating habits, maybe your measurements are slipping out of hands or you are snacking on something that’s not right.

The list given below will help you figure if everything that you are doing while you follow this plan is right or not. Check it out.

If you are eating the right food items

If you are eating the right food items

If your plan has suddenly included food items that are out of this particular 21-day fix plan, there's no doubt that these items will create a drawback for you.

Keep a check on the type of food you are consuming. If they are not 21 Day Fix approved you won't see the results Period.

Container food items

Container food items

Don't try and test your own methods and make sure you are eating your food from all the containers as all of them are designated for different nutrients for your body.

Hence you must be strict with the pattern to see the change this plan brings in for you.

Track your measurements

Track your measurements

You need to make sure that you are measuring yourself right. The habit of doing it every day can also put you off the track if you won't see results.

Hence it is advised that the plan is followed properly whilst also stepping on the scale once a week.

If you are following everything mentioned above quite strictly by not eating junk or swapping meals or working out, then here are some tweaks you can incorporate in your plan that will work wonders and let you achieve the ideal weight you wish to have.

Eat right

Eat right for Weight Loss

The 21 Day fix plan includes food items that create a healthy eating pattern and freshen up your system. Here's an example of the list:

  • Veggies: Consume kale, spinach, sprouts, broccoli, beets, tomatoes, cauliflower, etc.
  • Fruits: You can have blueberries, strawberries, guava, star fruit, watermelon, oranges, apples, etc.
  • Carbs: Beans, lentils cassava, brown rice, etc.
  • Proteins: Chicken, turkey breast, whole eggs, egg whites, tofu, etc.
  • Healthy fats: Avocados, almonds, walnuts, coconut milk, and cheese, etc.
  • Seeds & dressing: Pumpkin seeds, ground flax and dressing recipes under 21 Day Fix plan.
  • Beverages: Water, coffee, green tea, and sugar-free iced tea.

Drink more water

Drink more water

The most important step towards any weight loss is to drink a lot of water.

You need to level up your water drinking pattern and if you don't like to have plain water much, you can always have detox water which will make you crave it more.

Make sure you have healthy proteins

Make sure you have healthy proteins

Eating healthy fats is important but you need to have a proper intake of proteins as well. This helps in controlling your sugar level in your blood.

Take care of the salt intake

Take care of the salt intake

Even though salt is allowed in this plan, consuming it in every meal is not right either.

Take a good look at how much of it you are adding and try going three days without salt so you see the difference.

Plan your meals well

Plan your meals well for 21 Day Fix plan

It's quite easy to slip while you are on a strict plan but to keep yourself on track you can make a plan and try prepping a meal plan that you can follow the whole week.

This will keep things easy for you and you will make it a point to stick to your meals.

Other tweaks that you can consider: 

  • Get more rest as sleep is very important, no matter what sort of weight loss program you are following. This one is mandatory.
  • Try eating fruits that are low in sugar like apples, cherries, and oranges.
  • Consider getting rid of dairy as it can cause inflammation in your diet and hinder your process.
  • Always include healthy fats or protein when you consume fruit.
  • Never go to bed hungry and try to wind up your dinner as soon as you can as that way your body gets enough time to digest food.
  • You can eat extra calories once a week as this method makes your brain believe that you are not devoid of other things and it helps to increase metabolism.
  • Avoid processed food items as even this can halt your progress. Include natural forms of food like brown rice, fresh veggies, etc.
  • Chew your food properly. Most people miss out on this most important thing and it makes digestion hard. Put your spoon down while you are chewing each bite and then take the next one.

CONCLUSION

Remember that this program does wonder but only if you are ardent with it. Reviewing and evaluating helps a lot. Don't force yourself but make yourself believe that you can do it.

It's definitely something you can win and feel proud once you achieved what you have wanted - an ideal weight that you dreamt of once. Keep up the spirit.

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