Gone are those days when pregnancy was a no-exercise phase. Nowadays, doctors recommend would-be mommies to continue exercises that are safe, light, and helpful for keeping the body muscles, especially pelvic muscles flexible.
As a whole, brisk walking, swimming or aerobics are good options for doing exercise during the pre-delivery carrying phase. But what if you don’t have the options open for these outdoor exercises?
In that case, according to doctors, indoor or closed-door exercises will do fine for the pregnant ladies. I got my answer from Google and later on from the local gym owner. What I found of late that using an elliptical machine, I can happily continue my exercise routine, whereas I will be absolutely safe too.
Is there any variation of recommended exercise?
I was surprised knowing that all three trimesters are not the same for doing exercise. The requirement of exercise may vary by each trimester.
The 9-month pregnancy period is divided into three phases: they are first trimester, second trimester, and third trimester.
The exercise need and recommendation of doctors vary largely from one trimester to another, depending on the general health of the pregnant lady.
So I have planned my exercise types and accordingly set my schedule. My doctor suggested that -
But my biggest worry was about selecting the medium of doing my pregnancy exercise, and I always have a soft nose for indoor exercise. And there I got the option of doing KEGEL exercise.
What is KEGEL exercise? How does it help in pregnancy?
KEGEL exercise, also called as pelvic-floor exercise, includes recurrently contracting and relaxing the muscles that help in forming the part of the pelvic floor, now sometimes colloquially referred to as the "KEGEL muscles."
KEGEL exercise for pregnant women is highly recommended by doctors as it is helpful for a pregnant woman to improvise the pelvic floor for adopting physiological stresses of the advanced stages of pregnancy and childbirth.
KEGEL exercises are diagnosed as a good remedy to treat vaginal prolapse and preventing the risk of uterine prolapse. Here I got the idea of exercising on an elliptical.
Why an indoor elliptical is a better option of exercise in pregnancy
In pregnancy, attending the gym on a daily basis may not be a feasible idea. Some exercises and machines are off-limits during this time, and you may not have the energy level if you try to get them done in the pregnancy phase. An elliptical can help you in an organized way.
Pregnancy induces significant pressure on a woman’s body.
Research and surveys have shown that exercise during the pregnancy has manifold advantages; elliptical workouts permits a low-impact option to burn calories as well as in toning muscles.
An elliptical is a useful option for pregnant mothers because they have the capacity to regulate the resistance, speed, and span of your workout. I found it pretty helpful for me too.
Let’s know the elliptical features
I found some features of Ellipticals helpful. These are:
I found it is easy to use:
What the trainer said about the use of an elliptical trainer -
I found the action is perfectly manageable for me. I became gradually comfortable about using the trainer during my pregnancy period.
It is important to maintain some precautions before using an elliptical. These are:
In pregnancy, you can take rigorous work out plan. I found elliptical guidelines are easy to follow. My doctor said -
Danger Signs which you can monitor with an elliptical
During exercise, you always have to be extra cautious about your physical safety. I found that an elliptical is easy to follow the danger signs.
What to expect from an elliptical?
I found it a successful machine for working out during pregnancy.
I found both the issues are interesting and helpful in my pregnancy period exercise plan.
Warning signs: few alarming symptoms you should not overlook
Pregnant women who exercise should monitor a few signs of potential problems as the user effect result of the elliptical machine. However, in most of the cases, no harm is done by exercise if it is prescribed by the doctor.
Worried About Your Exercise During Pandemic! Check Out: How To Exercise During A COVID-19 Pandemic.
Stop exercising and consult your doctor if you have:
All the above information and clues have given me a clear indication that during pregnancy, exercising is beneficial, but it is also important to stay fit and fine. By using an elliptical, you can stay fit, in shape, and flexible in the safest way.
As I love doing exercise indoor, in pregnancy, I found elliptical as a perfect trainer for my safe workout. What do you say?