9 Tips To Keep Your Feet Safe During Cardio

When you are a gym freak, your feet work hard and help you shed some serious weight. But, while building that physique and losing weight, you tend to forget about caring for your body parts.

Instead of going all berserk and taking your legs and feet for granted, why not start caring for them while you are working out? Be it your workout on an elliptical machine or treadmill, the chances of feet injury are higher.

Yes, there are elliptical shoes that can save you from the ugly wrath, but just in case, you miss out on it, you don't want to end up with a fracture or other leg injuries.

Here are a few simple steps to protect your feet while doing any sort of workout:

Keep Your Feet Safe during Cardio

Before you start any heavy exercise, remember to work your overall muscles. They are usually cold before and to activate them, you need to make sure that you do warm-up exercises.

This will help increase your body's temperature and once you have an increased level of blood flow, it will prepare you mentally and physically to begin your workout.

Start Slow

Rushing to workout will increase the chances of injuries like tendon strains and sprains. Your body will be glad when you follow gradually move onto the next exercise. It lets your body and feet cool down, while you are shuffling. Being cautious will keep your feet energized and help you go a long way!

Cross Train

When you change your routine, it helps every part of your body relax, including your feet. This also helps avoid the plateau phase with your workouts, giving your muscles a chance to take a break from the mundane workout sesh.

Not just that, it also keeps your feet safe and diverse exercises are also the best choice to increase your metabolism. Don't wait, and burn those calories, right away.

Wear The Right Shoes

Wear The Right Shoes for exercise

Nothing is possible without the right pair of shoes. Add to that, even socks matter. Wearing shoes specifically designed for the cardio workout will keep your legs and feet safe and provide cushioning on the heel.

This lessens the chances of pain, for example, plantar fasciitis. If the shoes you are wearing are small, it can cause neuroma or can also thicken the nerve tissue, which might lead to advanced medication.

Wearing non-slip, cotton socks will stabilize your feet while working out and avoid any sort of painful blisters, decreasing the chances of serious injury.

Know Your Size

Fun fact: With time, our feet get wider in cases like pregnancy, etc. You might have gone a size above and the easiest way to find out is to measure yourself before buying any sort of shoes.

Others should check if they have a flat foot or high arch as it helps get the support one would require while working out and also makes the task of choosing the shoes simpler. Sounds like a good plan?

Keep Your Clean & Dry

You do our best to stay hygienic but when it comes to your feet, a regular cleanse is required to steer clear of issues like fungus or bacteria.

Rinse your feet but also remember drying them is equally important. Never wear wet socks with shoes as it could lead to some serious stink and no one wants that!

For more, you can dry your feet with a clean towel. Once you do that, apply anti-fungal foot powder. Always check your feet for blisters and cuts. Keep your toenails cut so that they don't hinder your socks and shoes.

Finally, the key to not bother your other gym mates with a bad odor is by cleaning your socks regularly. If you sweat a lot on your feet, while doing your cardio, always opt for moisture-wicking socks. They are your best bet and will suck the moisture in.

Eat Balanced Food

Eat Balanced Food

You might be wondering what difference can food makes, but this is as important as your workout and it impacts the way your feet function.

When you eat food items high in nutrients, vitamins, and proteins, every part of your body feels active and rejuvenated, making it easier for you to workout with full power.

Protein helps repair sore muscles and hence you would see many gymnasts drinking shakes post-workout. It’s because it helps them stay energized at all hours, without having to compromise on body nutrients.

Don't Ignore Aches & Pains

Dont Ignore Aches Pains

During the workout, aches and pains are very common. In some cases, it can be mild but if you are constantly feeling the pain, it is time you see a doctor before it worsens.

If it is not addressed on time, it can lead to some serious injuries. You might think it is temporary but in reality, your feet could be throbbing you. It will get merely impossible to continue working out after a while. To not let that happen, stop right there and do the workout, only when your feet are healthy and happy again.

Listen To Your Body

When your body signals you that it needs rest, you need to know when to do that. If your knee is hurting or you are feeling a constant pain in your feet, it is recommended you take about 24 to 48 hours break.

Rest is what your body requires to recover so you can have a great work out yet again. This is the real gain of working out.

But, yes, do not fake injuries and use it as an excuse to not workout!

Bottom Line

Notice how easy this plan was? It is low-effort and definitely makes the task of keeping your feet safe and protected damn easy. A few wise steps and you’ll never have to be a victim of deleterious injuries.

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