Melissa McCarthy Weight Loss Secrets Revealed By Herself!

As we start our journey of weight loss, we are constantly looking for motivation and when we see celebrities who have shredded some serious amount of weight, well, we are more than inspired.

Melissa Mccarthy, the Gilmore Girl actor is one such example who made the whole world jaw-drop after she lost a whopping 75 pounds.

So who is Melisa Mccarthy?

She is a witty Hollywood star who has a story beyond weight loss as well. She is a bonafide movie star and has been an inspiration for many. She also has a clothing line that mainly focuses on plus size clothing with an agenda to spread awareness on body positivity. 

Speaking of her weight loss journey, Melissa has been quite vocal about discussing what made her go all out and lose weight. The world can be a daunting place and takes no time in putting a person down.

Melissa McCarthy Weight Loss Secrets Revealed

Dark, fat, tall or fair, there's always one thing that’s garnering all the negative attention and this can immensely throw someone in a dark place. Melissa took control of the situation and turned the tables her way!

Melisa found the journey quite motivating because it led to some serious changes to her lifestyle. Just like we have fallen in multiple traps of weight loss, even Melissa failed but she rose through the ranks and blew us away with her stunning transformation.

For one of her interviews, Melissa said “I’ve been every size in the world. Parts of my twenties, I was in great shape, but I didn’t appreciate it. If I was a 6 or an 8, I thought, ‘Why aren’t I a 2 or a 4?’”

Her confidence shows and the way she has been able to effortlessly exude it is just impeccable. When she bagged a role for Gilmore Girls, she was all set to make an attempt for a doctor-supervised diet plan. This plan made her drop 70-75 pounds in a matter of 4 months. Well, if she could, we can too!

melissa mccarthy before and after weight loss

The actress never wanted to hit a number but was adamant that she needs to start somewhere. Her secret? The low-carb diet plan with a fitness regime.

This sort of diet plan can do wonders if it's followed in the right manner. There are many unrealistic claims that diet plans make but if you fall for such gimmicks, it can prove harmful for your body.

A popular version of a low-carb diet is the Atkins diet that has helped many and definitely Melissa as well to shed that unwanted weight.

This sort of diet plan can help kill the appetite while not making you feel starved. Wondering about its benefits?

Here you go:

  • The plan has a diuretic effect which means it excretes excess water, which further leads to weight loss.
  • It also helps in cutting the stubborn belly fat that gets accumulated around your organs. This fat can have a hazardous effect on your heart and diabetes level as well.
  • It also helps reduce the bad cholesterol level in your body.

With so many advantages, this sort of diet plan is sure to show a great effect on your body. Melissa is an epitome and a role model for all the women out there who are struggling to lose weight.

Melissa McCarthy Weight Loss Secrets

She worked really hard and achieved her weight loss goals.

Here's how:

Mccarthy cut her carbohydrate levels and consumed more and more proteins. It comprised of 50% protein with healthy sources like chicken breast, wild-caught fish and grass-fed fish.

Hydrate yourself

You cannot underestimate the power of water in your body. Melissa Mccarthy started her day with a big glass of lemon water. Besides that, lemon water helps keep you full for long hours and also boosts your digestion. Try it out.

Consuming Fibrous Food

We all face challenges in this journey and so did Melissa when she dipped her toes into it. However, consuming fiber helped her. Grab fruits, green veggies or nuts as they are loaded with essential nutrients.

Healthy fats

Besides carbohydrates, Melissa also focussed on consuming healthy fats. She instantly eliminated hydrogenated oil and decided to abide by coconut oil and olive oil. Healthy fats are a simple tool to burn calories faster.

Melissa has been quite candid with her conversations and she once said “My weight? It is what it is. You could get hit by a bus tomorrow. It’s about being content and sometimes other priorities win.”

Diet Plan

A great diet plan can attribute to weight loss and Melissa followed the same path with great determination.


  • Grilled chicken breast.
  • Scrambled eggs with green veggies.
  • Scrambled eggs with green veggies.
  • Smoothie made of kale, chia seeds, almond milk, and apple.


  • Grilled fish.
  • Broccoli and carrots.
  • One full glass of lemon water


  • Steamed quinoa.
  • Steamed veggies.
  • A hot cup of green tea.

Evening Snack

  • Greek yogurt.
  • A few almonds.
  • One large glass of lemon water.


  • Grass fed-lean beef.
  • Steamed veggies.
  • A tall glass of lemon water.

Fitness Plan

Besides such a unique diet plan, Mccarthy also took the traditional workout route. Melissa's plan incorporated a perfect blend of cardio and some intense training. For strength training, she chose body weight exercises.

She would alternate the days between versatile workouts, giving every muscle a chance to work and relax.

Here’s how she would go about it:

  • Monday: Body workout with exercises like push-ups, jumping jacks, crunches and wall sit.
  • Tuesday: Cardio with aggressive martial art training.
  • Wednesday: Lower body workout with dumbbell squats, lunges, and barbell deadlift.
  • Thursday: The same as Tuesday with burpees.
  • Friday: Upper body workout that included dumbbell shoulder press, tricep extension, chair dips.
  • Saturday: Cardio with marital arts and workout on a rowing machine.
  • Sunday: Relaxation with Yoga.

It's not just the diet plan or fitness routine that can start showing its magic on you but also your attitude matters. She said “I truly stopped worrying about it,” she said. “I think there’s something to kinda loosening up and not being so nervous and rigid about it that, bizarrely, has worked.”

How You Can Make It Mccarthy's Plan Yours?

It's super simple. All you need to do is set your mind on it and get inspired. If following a rigorous plan is out of boundary for you, get the best elliptical machine under 1000 at home and workout.

Follow the same diet plan and go for evening jogs. You can choose a fitness regime as per your weight goals.

Melissa Mccarthy's low-carb diet is not just motivating but has set a new benchmark for many. Take a bow, Melissa. We're all set to start a healthy life now!

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