Resources Archive

Daily Calorie Intake for Weight Loss

The popularity of such topics as intermittent fasting, keto diet, low carb diet, and prebiotic supplements indicate a particular focus on weight loss and healthy eating. More and more people are looking for weight loss solutions, and most of these may not be useful for you. For a long time, low-fat diets were thought to

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I Want to Use my Elliptical, But I’m Pregnant

Gone are those days when pregnancy was a no-exercise phase. Nowadays, doctors recommend would-be mommies to continue exercises that are safe, light, and helpful for keeping the body muscles, especially pelvic muscles flexible. As a whole, brisk walking, swimming or aerobics are good options for doing exercise during the pre-delivery carrying phase. But what if

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