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7 Exercises to Improve Bad Posture

Having a good posture is quite important as it helps strengthen your body and enhances flexibility as well. Proper posture also helps in the reduction of muscle pain and ligaments leading to a decrease with the chances of injury as well.Your posture defines your lifestyle as well and improving it helps you be aware

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Daily Calorie Intake for Weight Loss

The popularity of such topics as intermittent fasting, keto diet, low carb diet, and prebiotic supplements indicate a particular focus on weight loss and healthy eating. More and more people are looking for weight loss solutions, and most of these may not be useful for you. For a long time, low-fat diets were thought to

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